Advanced Teen & Adult Program

Description

• Ages: Ages 13 yrs. and Older
• The Advanced Teen & Adult swim lessons are geared toward the more advanced swimmer looking to take their swimming to the next level. They will work to extend their lap swimming, preparing to join the Competition III clinics, ironman competitions, etc.

Skills Taught: Freestyle with side breathing for 200 yards, flip turns, open turns, backstroke, breaststroke, butterfly, reading and understanding swim workouts as written by a coach.