1:1 sessions

Description

EFT Tapping is an evidence-based somatic therapy that alleviates stress and anxiety and quickly calms the nervous system, bringing the mind and body into balance. 

Tapping on specific acupoints on the face and upper body while acknowledging what is going on in your life neutralizes the effects of emotional wounds and triggers, facilitating deep healing and transformation. 

Tapping is a self-regulation tool. It's a self-empowerment tool. It's life-changing!

Why EFT Tapping?

EFT (Emotional Freedom Techniques) is a science-backed practice that combines tapping on specific acupoints with mindful attention to emotions.

It’s like giving your mind and body a comforting hug, signaling to your brain that it’s safe to relax and heal. It’s a simple tool that you can do on your own that has no side effects and puts the power to feel better fast in your hands.

Whether you’re dealing with daily stress, emotional overwhelm, or deeper patterns of anxiety, tapping provides a powerful, practical way to reset your nervous system and reclaim balance.